Release your Inner Ninja in one of our workouts!
Small Workout
If it's been a while since you've been to the gym, this is the workout for you! 45 minutes, we focus on range of motion and body weight exercises.
Monday, Wednesday and Friday @ 5:30pm
Medium Workout
This hour long workout is offered every weekday morning at 10am. we focus on full body health using high intensity interval training (HIIT)
Weekdays @ 10am
Large workout
The goal of the large workout is strength training. An aggressive 1 hour long workout to get you ready for life's obstacles.
Tuesday, Thursday @ 5:30pm
Saturday @ 10:30am
Pound
Pound Fitness is a combination cardio and weight training exercise approach that includes some rhythmic techniques used in Pilates. A full-body workout that lasts 45 mins to an hour.
Want to join as a drop in?
Check our class calendar for the next available class, register as a drop in or become a member and get unlimited classes!